When choosing a food supplement, most people think about the form first: tablet, capsule, syrup or a chewable gummy? In the WeNatur Food Supplements collection you will find products from the brands Zühre Ana, Vita Ceel, Harmana and WeNatur in different forms, all in one place. In this guide we introduce the product groups and explain step by step what to look for when reading the label and how to store the products properly.
What is a food supplement?
A food supplement is a packaged food that provides vitamins, minerals, plant extracts or other ingredients in defined amounts to complement the normal diet, and is sold in measured forms such as tablets, capsules, powder, syrup or gummies. In Turkish it is also called "takviye edici gıda"; the descriptions of Zühre Ana products also state the corresponding approval number. In the European Union these products fall under food law. In other words, a food supplement is not a medicine and does not replace a balanced, varied diet.
For every food supplement the manufacturer specifies a recommended daily intake. Not exceeding this amount, keeping the product out of the reach of children and asking your doctor or pharmacist first during pregnancy, while breastfeeding or if you take medication regularly are the basic rules.
Which forms of food supplement are available at WeNatur?
Tablets and effervescent tablets
The tablet is one of the most popular forms because the portion is clearly defined and it is easy to carry. Zühre Ana Magnesium Tablets contain 60 tablets, and the formula combines three different forms of magnesium: magnesium bisglycinate, magnesium taurate and magnesium malate. Vita Ceel Magnesium Complex Tablets contain magnesium citrate, glycinate, malate and taurate plus vitamin B6, while Harmana Magnesium Complex comes with 60 tablets per pack. If you are looking for B12, take a look at Zühre Ana Vitamin B12 Tablets (60 tablets) and the Zühre Ana Citicoline + B12 Tablets containing citicoline and methylcobalamin. Zühre Ana Bromelain Tablets combine pineapple extract, quercetin and chromium picolinate in a 1250 mg portion. If you prefer a product that dissolves in water, the Zühre Ana Cypress Cone Effervescent Tablets contain cypress cone, black elderberry, ginger, turmeric and vitamin C.
Softgels and classic capsules
Oil-based contents are usually offered in soft gelatin capsules. The Softgels collection includes Zühre Ana Omega-3 Fish Oil (200 capsules, 1300 mg), Black Seed Oil Softgel Capsules and capsules with bitter melon oil and pumpkin seed oil. In classic capsule form there are the Zühre Ana Bromelain Capsules, the Zühre Ana Collagen Capsules with collagen, keratin and biotin, and the Zühre Ana Passiflora Complex Capsules, which combine L-theanine with passionflower, valerian, lemon balm and feverfew extracts.
Syrups
Liquid products are portioned with a measuring cup or spoon, which is why they are popular for both adult and children's products. The Syrups collection includes the Zühre Ana Collagen Syrup with forest fruit flavour (hydrolysed collagen peptides type 1, 2 and 3, eggshell membrane and vitamin C), the Zühre Ana Bromelain Syrup with pineapple extract, bromelain, coenzyme Q10 and L-carnitine, the 650 ml Zühre Ana Cypress Cone Syrup and the Resveratrol Syrup with resveratrol, quercetin and vitamin C. For children there is the strawberry-flavoured Zühre Ana Kids Multivitamin Syrup, the orange Kids Omega-3 syrup and the WeNatur Kids Good Night Plus Syrup.
Gummies, spray and powders
For fans of chewable forms, the Gummies collection offers Vita Ceel products: Vita Ceel Vitamin D3 K2 Gummies (60 pieces), Collagen Gummies, Skin Gummies, Matcha Gummies and, for children, the Vita Ceel Multivitamin Kids Gummies. If you are looking for a product applied in the mouth, the olive-oil-based Zühre Ana Vitamin D3 K2 Spray offers around 133 puffs in a 20 ml bottle. Powders include the Zühre Ana Psyllium Husk Powder with 30 sachets of 5 g, the Harmana Psyllium Husk Powder in a 150 g glass jar and the Vita Ceel Collagen Prebiotic & Magnesium Complex, which is mixed with water, coffee, milk or yoghurt. You can also find herbal drinks and powders on the Herbal Drinks and Supplements page.
How to choose the right food supplement
When choosing a food supplement, the label is a more reliable guide than any marketing slogan. The following points make the decision easier:
- Form: If you do not like swallowing tablets, a syrup, gummy or spray may be more practical. Oil-based contents are mostly offered in softgel capsules.
- Ingredient list: Active ingredients and excipients are listed separately on the label. Softgel capsules, for example, state capsule components such as bovine gelatin and glycerol; if the source of gelatin matters to you, be sure to read this line.
- Portion and quantity: Compare how many tablets, capsules or millilitres a pack contains and how large the daily portion is; this lets you work out how many days the product will last.
- Sweeteners and flavour: Syrups and gummies may contain flavouring ingredients such as stevia or natural fruit flavours. The description of Vita Ceel Matcha Gummies states that they contain no added sugar.
- Target user: A product labelled "Kids" is formulated for children; check the age information and the portion on the label. You can find all children's products on the Kids Series page.
- Approval and origin: The descriptions of Zühre Ana products state the approval number and the country of origin (Türkiye).
Things to keep in mind when using a food supplement
Every product is used differently, so the most accurate information is always on the packaging. For example, the labels of Zühre Ana Omega-3 Fish Oil and the Citicoline + B12 Tablets recommend taking the portion advised for adults with plenty of water. The effervescent tablet is designed to be dissolved in water before consumption. For the Vita Ceel Collagen Prebiotic & Magnesium Complex, it is recommended to mix 1 scoop (5 g) a day with 200 ml of water, coffee, milk or a bowl of yoghurt. Harmana Psyllium Husk can easily be added to recipes such as water, yoghurt, kefir or smoothies.
If you use more than one product, put the ingredient lists side by side and check whether the same ingredient appears in several products. Do not exceed the recommended daily intake. If you are pregnant, breastfeeding or take medication regularly, ask your doctor or pharmacist before starting a new product. Remember: food supplements are not medicines and do not replace a varied, balanced diet.
Storage
Store food supplements in a cool, dry place away from direct sunlight, with the packaging closed. Close the cap of syrups tightly after each use; if the label gives storage instructions after opening, follow them. Because Vita Ceel gummies are made without preservatives, the gummies may occasionally stick together; according to the product description this does not affect their quality or use. Keep all products out of the reach of children.
Frequently asked questions
What is the difference between a food supplement and a medicine?
A food supplement is a packaged food that is subject to food law. It is not a medicine and is not used in place of medicines; it should be seen as a product that complements your diet.
Which form suits me best?
That depends entirely on your personal preference. Tablets and capsules are easy to carry and clearly portioned; syrups and gummies are practical for anyone looking for easy intake and for children's products. A spray is applied directly in the mouth.
Where and how is my order shipped?
All orders are shipped from our warehouse in Germany with DHL or DPD; within Germany, shipping is free on orders over 100 €. You can find the details in our shipping policy.
I have a question about the ingredients – who can I contact?
If you cannot find the answer to your question on the product pages, write to us via our contact page. For questions about your personal use, your doctor or pharmacist is the right person to ask.
Conclusion: your label guide to choosing a food supplement
Whether you are looking for a food supplement in tablet, softgel, syrup or gummy form, the right choice starts with reading the label carefully. By comparing form, ingredients, portion and storage information, you can find the product that suits you. You can browse all products in the Food Supplements collection and switch by form to the Syrups, Softgels and Gummies pages.
Source: Wikipedia – Dietary supplement
