Walnut Kernels - 750 gr
750 Gram
It's possible to reap the benefits of walnuts and unlock a variety of delicious flavors! Thanks to walnuts, a very valuable food, you can experience both quality and maximum flavor. Would you like to learn about the benefits this nut, one of the most preferred delicacies in Anatolia, offers you?
It's impossible to list all the benefits you'll gain from consuming walnuts. What makes this delicious treat unique is not just its taste, but also its positive effects on the body. Whether you prefer them whole or ground, try this treat today! Below, we share all the details about why you should consume walnuts!
Why are walnut kernels preferred?
Walnuts, with their unique aroma and rich nutritional content, are a natural food frequently preferred in daily nutrition. They can be used both as a snack on their own and conveniently in various recipes.
Thanks to its natural fiber content, it contributes to a balanced diet. Its rich composition of plant-based protein and healthy fats helps meet your energy needs throughout the day.
It can be used as a delicious addition to breakfasts, salads, yogurt and muesli mixes, or dessert and pastry recipes.
Nutritional values per 100g:
| Nutritive value | Amount |
|---|---|
| energy | 654 kcal |
| Oil | 65 gr |
| these are: saturated fatty acids | 6.1 gr |
| Carbohydrates | 14 gr |
| which sugar | 2.6 gr |
| Fiber | 6.7 gr |
| protein | 15 gr |
| Salt | 0.01 gr |
| potassium | 441 mg |
| magnesium | 158 mg |
| iron | 2.9 mg |
| Vitamin E | 0.7 mg |
